It's amazing what you learn when you're one part rock, one part delicate flower — and what you can then help others learn

• Would you like to be healthier, without giving up all “the good things in life”?

I can help you identify and understand your triggers, and use that knowledge to find delicious, healthier alternatives.

• Are you hoping to minimize the likelihood of getting a runs-in-the-family disease?

Genetics are strong, but they’re not the only factor. You play a part. I can help you see how.

• Do you feel out of balance but aren’t quite sure why?

I’m extremely good at delving, gently. (I spent 20+ years as a journalist, honing my delving and solving skills.) I research deeply, have an unusually good memory and feel a glow when I help people. Truly.

THE PROCESS:

• We talk, to get a feel for what a pleasurable, happy life means to you and where you're having difficulty.

• Concerns might include: your relationship with food; your work-life balance; your environment (for example, the products you’re using might affect you badly). Perhaps you want to fit self-care into your life without feeling guilty. Or develop a long-lost passion or idea that's been hovering in the back of your mind.

• We work together to figure out what obstacles are getting in your way, and I help you determine concrete steps to address them. You’ll get my in-depth Client Workbook, filled with fun, unexpected, illuminating questions. Your answers to those questions can uncover insights about your Why’s, which go a long way towards helping you change course for the better.

• Since the best way to make a lasting change is by increments, we design a plan that doesn't leave you feeling deprived or overwhelmed. Small successes lead to big improvements.

• We monitor your progress and fine-tune. And you get ever closer to a better-balanced, more pleasurable life.

Because there is no one-size-fits-all in health coaching, and I want the process to be as comprehensive and enjoyable as possible, I work on a monthly retainer when coaching individuals. This ensures that I can set aside time to work with you and give you my best. There are three plans for you to choose from, to take into account different budgets. All include multiple opportunities for check-ins.